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Bibliographic Information
- Title
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Are u ok? : a guide to caring for your mental health
First edition.
- Author
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Morton, Kati,
- Publisher:
- Da Capo Press, Lifelong Books,
- Pub date:
- 2018.
- Description:
- xiii, 236 pages ;
- ISBN:
- 0738234990
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Item info:
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3 copies currently available - Glen Allen Library, North Park Library, and Fairfield Area Library.
- Number of holds:
- 0
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362.2 MORTON |
1 |
Adult book
|
Adult nonfiction
|
362.2 MORTON |
1 |
Adult book
|
Adult nonfiction
|
362.2 MORTON |
1 |
Adult book
|
Adult nonfiction
|
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All content
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Enriched Content
Are u ok? : a guide to caring for your mental health
First edition.
Morton, Kati,
Quick Links
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MARC Record
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Personal Author:
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Morton, Kati,
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Title:
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Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.
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Edition:
-
First edition.
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Publication Info:
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New York : Da Capo Press, Lifelong Books, 2018.
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264:
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©2018
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Physical descrip:
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xiii, 236 pages ; 24 cm
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Contents:
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What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
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Summary:
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"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
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Held by:
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GLEN-ALLEN NORTH-PARK FAAREA
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Subject term:
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Behavior modification.
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Subject term:
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Conduct of life.
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Subject term:
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Interpersonal relations.
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Subject term:
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Mental health--Miscellanea.
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Subject term:
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Mental health.
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Subject term:
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Mental illness.
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Subject term:
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Self-defeating behavior.
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Subject term:
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Self-management (Psychology).
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Subject term:
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Stress (Psychology).
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Subject term:
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Stress management.
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Genre index term:
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Self-help publications. lcgft