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  Title

  Science of yoga : understand the anatomy and physiology to perfect your practice First American edition.

  Author

  Swanson, Ann (Yoga instructor),  

  Publisher:

  DK Publishing,

  Pub date:

  2019.

  Description:

  216 pages :

  ISBN:

  146547935X

  Item info:

  2 copies currently available - Twin Hickory Library and Tuckahoe Library.
  

  Number of holds:

  0

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  • Holdings
    Tuckahoe Library
    	Copy	Format	Location
    613.7046 SWANSON	1	Adult book	Adult nonfiction
    Twin Hickory Library
    	Copy	Format	Location
    613.7046 SWANSON	2	Adult book	CHECKEDOUT - DUE: 5/14/2024
    	4	Adult book	Adult nonfiction

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  Science of yoga : understand the anatomy and physiology to perfect your practice First American edition.
  Swanson, Ann (Yoga instructor),
  
  
  

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• MARC Record

  Science of yoga : understand the anatomy and physiology to perfect your practice First American edition.
  Swanson, Ann (Yoga instructor),
  

  Personal Author:

  Swanson, Ann (Yoga instructor),

  Title:

  Science of yoga : understand the anatomy and physiology to perfect your practice / Ann Swanson.

  Edition:

  First American edition.

  Publication Info:

  New York, New York : DK Publishing, 2019.

  Physical descrip:

  216 pages : color illustrations ; 24 cm.

  Contents:

  Human anatomy -- The Asanas. Seated asanas ; Standing asanas ; Inversion asanas ; Floor asanas -- Q & A's.

  Summary:

  Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

  Held by:

  TWNHICKORY TUCKAHOE

  Subject term:

  Yoga--Physiological aspects.

  Subject term:

  Yoga.