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Bibliographic Information
- Title
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Freedom from anxious thoughts & feelings : a two-step mindfulness approach for moving beyond fear & worry
- Author
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Symington, Scott,
- Publisher:
- New Harbinger Publications, Incorporated,
- Pub date:
- [2019]
- Description:
- 193 pages :
- ISBN:
- 1684032326
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Item info:
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2 copies currently available - Gayton Library and Twin Hickory Library.
- Number of holds:
- 0
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158.13 SYMINGT |
1 |
Adult book
|
Adult nonfiction
|
158.13 SYMINGT |
1 |
Adult book
|
Adult nonfiction
|
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All content
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Enriched Content
Freedom from anxious thoughts & feelings : a two-step mindfulness approach for moving beyond fear & worry
Symington, Scott,
Quick Links
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MARC Record
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Personal Author:
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Symington, Scott,
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Title:
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Freedom from anxious thoughts & feelings : a two-step mindfulness approach for moving beyond fear & worry / Scott Symington, PhD.
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Publication Info:
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Oakland, CA : New Harbinger Publications, Incorporated, [2019]
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Physical descrip:
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193 pages : illustration ; 23 cm
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Held by:
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GAYTON TWNHICKORY
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Subject term:
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Anxiety.
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Subject term:
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Mindfulness
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Subject term:
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Thought and thinking.