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  Title

  Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world First edition.

  Author

  Rees, Anuschka,  

  Publisher:

  Ten Speed Press,

  Pub date:

  [2019]

  Description:

  201 pages :

  ISBN:

  0399582096

  Item info:

  3 copies currently available - Tuckahoe Library, Libbie Mill Library, and Varina Library.
  

  Number of holds:

  0

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  • Holdings
    Libbie Mill Library
    	Copy	Format	Location
    158.1 REES	1	Adult book	Adult nonfiction
    Tuckahoe Library
    	Copy	Format	Location
    158.1 REES	1	Adult book	Adult nonfiction
    Varina Library
    	Copy	Format	Location
    158.1 REES	2	Adult book	Adult nonfiction

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  Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world First edition.
  Rees, Anuschka,
  
  
  

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• MARC Record

  Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world First edition.
  Rees, Anuschka,
  

  Personal Author:

  Rees, Anuschka,

  Title:

  Beyond beautiful : a practical guide to being happy, confident, and you in a looks-obsessed world / Anuschka Rees ; illustrations by Marina Esmeraldo.

  Edition:

  First edition.

  Publication Info:

  Callifornia : Ten Speed Press, [2019]

  264:

  ©2019

  Physical descrip:

  201 pages : color illustrations ; 24 cm.

  Contents:

  Unpack the problem -- Rewrite your mental script -- Take back the power.

  Summary:

  "A prescriptive, empowering, and psychology-driven guide to building confidence in your body, clothes, beauty, and life in the era of toxic social media-driven beauty standards. Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, and effortlessly chic fashion influencers, it's getting harder and harder to feel good about the way we look. Despite the growing movement toward female empowerment and body positivity, the pressure for women to conform to beauty standards is higher than ever, and the culture of social media has raised the bar. But it's not too late to break the looks-obsessed cycle and live a happy, confident, authentic life. Beyond Beautiful is a no-fuss, psychology-backed guide to help women develop a healthy attitude toward their bodies, looks, clothing, health, and aging. Filled with proven strategies for proactive self-care, this stylish and essential guide provides sage answers to tricky questions like: * Why do I hate the way I look in pictures? * How can I stop comparing myself to all those beautiful people on social media? * Would I be happier if I lost weight? * Why is everyone else so stylish? Illustrated with full-color spot art, Beyond Beautiful is a much-needed breath of fresh air that will enhance your confidence and joy, and help you live your best life"-- Provided by publisher.

  Held by:

  TUCKAHOE LIBBIEMILL VARINAAREA

  Subject term:

  Beauty, Personal--Women.

  Subject term:

  Clothing and dress--Women.

  Subject term:

  Self-acceptance--Women.

  Subject term:

  Self-actualization (Psychology) in women.

  Genre index term:

  Self-help publications. lcgft

  Added author:

  Esmeraldo, Marina,