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  Title

  The big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun

  Author

  Thueson, Andie,  

  Publisher:

  Ulysses Press,

  Pub date:

  [2019]

  Description:

  128 pages :

  ISBN:

  1612439349

  Item info:

  2 copies currently available - Gayton Library and Libbie Mill Library.
  

  Number of holds:

  0

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  • Holdings
    Gayton Library
    	Copy	Format	Location
    613.71 THUESON	1	Adult book	Adult nonfiction
    Libbie Mill Library
    	Copy	Format	Location
    613.71 THUESON	1	Adult book	Adult nonfiction

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  The big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun
  Thueson, Andie,
  
  
  

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• MARC Record

  The big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun
  Thueson, Andie,
  

  Personal Author:

  Thueson, Andie,

  Title:

  The big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun / Andie Thueson

  Publication Info:

  Berkeley, CA : Ulysses Press, [2019]

  264:

  ©2019

  Physical descrip:

  128 pages : color illustrations ; 24 cm

  Contents:

  Full-body fitness -- A year of fitness challenges -- Targeted workouts -- Flexibility -- Food -- Self-care -- Clear head, clear heart.

  Summary:

  "Sticking to a fitness routine has never been this much fun! Jump start your best life with dozens of fun, healthy and creative fitness challenges for every month of the year. We all know we should be getting some level of physical activity every day. But its hard to decide which kind. And its even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance" -- Provided by publisher.

  Held by:

  GAYTON LIBBIEMILL

  Subject term:

  Exercise.

  Subject term:

  Health.

  Subject term:

  Lifestyles.

  Subject term:

  Physical fitness.