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  Title

  Family fit plan : a 30-day wellness transformation

  Author

  Muth, Natalie Digate,  

  Publisher:

  American Academy of Pediatrics,

  Pub date:

  [2020]

  Description:

  xvi, 220 pages :

  ISBN:

  1610023382

  Item info:

  4 copies currently available - Gayton Library, Tuckahoe Library, Varina Library, and Fairfield Area Library.
  

  Number of holds:

  0

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  • Holdings
    Fairfield Area Library
    	Copy	Format	Location
    613.7 MUTH	1	Adult book	Adult nonfiction
    Gayton Library
    	Copy	Format	Location
    613.7 MUTH	1	Adult book	Adult nonfiction
    Tuckahoe Library
    	Copy	Format	Location
    613.7 MUTH	1	Adult book	Adult nonfiction
    Varina Library
    	Copy	Format	Location
    613.7 MUTH	1	Adult book	Adult nonfiction

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  Family fit plan : a 30-day wellness transformation
  Muth, Natalie Digate,
  
  
  

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• MARC Record

  Family fit plan : a 30-day wellness transformation
  Muth, Natalie Digate,
  

  Personal Author:

  Muth, Natalie Digate,

  Title:

  Family fit plan : a 30-day wellness transformation / Natalie Digate Muth, MD, MPH, RDN, FAAP.

  Publication Info:

  Itasca, IL : American Academy of Pediatrics, [2020]

  Physical descrip:

  xvi, 220 pages : illustrations, forms ; 24 cm.

  Contents:

  Introduction -- Getting ready. Success through family buy-in and social support ; The starting line ; On your mark... get set... goal! -- The family fit plan. Week 1: A nutrition and mealtime makeover ; Week 2: Mastering mindfulness ; Week 3: Outsmarting the 6 Ss ; Week 4: Savoring and celebrating success -- Post-plan. Post-plan: making changes that stick -- Appendix. Recipes, reinforcement planners, and workouts.

  Summary:

  "This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools." -- back cover.

  Held by:

  GAYTON TUCKAHOE VARINAAREA FAAREA

  Subject term:

  Families--Health and hygiene--Popular works.

  Subject term:

  Health--Popular works.

  Genre index term:

  Recipes. lcgft

  Genre index term:

  Self-help publications. lcgft