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  Title

  The healthy deviant : a rule breaker's guide to being healthy in an unhealthy world

  Author

  Gerasimo, Pilar, 1967-  

  Publisher:

  North Atlantic Books,

  Pub date:

  [2020]

  Description:

  348 pages :

  ISBN:

  1623174252

  Item info:

  2 copies currently available - Libbie Mill Library and Varina Library.
  

  Number of holds:

  0

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  • Holdings
    Libbie Mill Library
    	Copy	Format	Location
    302.542 GERASIM	1	Adult book	Adult nonfiction
    Varina Library
    	Copy	Format	Location
    302.542 GERASIM	1	Adult book	Adult nonfiction

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  The healthy deviant : a rule breaker's guide to being healthy in an unhealthy world
  Gerasimo, Pilar, 1967-
  
  
  

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• MARC Record

  The healthy deviant : a rule breaker's guide to being healthy in an unhealthy world
  Gerasimo, Pilar, 1967-
  

  Personal Author:

  Gerasimo, Pilar, 1967-

  Title:

  The healthy deviant : a rule breaker's guide to being healthy in an unhealthy world / Pilar Gerasimo.

  Publication Info:

  Berkeley, California : North Atlantic Books, [2020]

  264:

  ©2020

  Physical descrip:

  348 pages : illustrations ; 23 cm

  Contents:

  Wink, wink, nudge, nudge (in case you read nothing else) -- The crazy that passes for normal -- The making of a healthy deviant (my story-- and yours) -- The way of the healthy deviant -- Your healthy deviant adventure (a 14-day experiment in radical replenishment -- Taking it to the streets -- Epilogue: A bizarrely better world.

  Summary:

  "Pilar Gerasimo, founding editor of Experience Life magazine, argues that in an unhealthy society like ours, being a healthy person requires choices and patterns so inconventional, they amount to a positive form of social deviance. For decades, we've been lectured by experts and authority figures on the importance of dieting, exercising, and living in prescribed ways. It seems as if we are constantly being flooded by advice, only to have that advice refuted and replaced by something new. Part manifesto, part new-era survival guide, The Healthy Deviant is a renegade handbook for those who want to beat the unhealthy odds. With insight and expertise, using hand-drawn illustrations and easy-to-grasp charts, Gerasimo explains how we can reclaim our health and happiness--by refusing to play games rigged against us, and by breaking away from the systems that have been breaking us down. Drawing on medical, psychological, and brain-science research, this book provides practical advice for enhancing the efficacy of any weight-loss, mindfulness, or health-improvement approach--without insisting on any one-size-fits all method or miracle cure. Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of "Renegade Rituals" (plus daily readings, worksheets, reminders, and progress tracking tools) that put you firmly back in charge of your own wellbeing. For anyone interested in living with greater vitality and resilience, The Healthy Deviant offers fresh hope, renewed motivation, and a clear path toward a vibrant life of your own choosing"-- Provided by publisher.

  Held by:

  LIBBIEMILL VARINAAREA

  Subject term:

  Deviant behavior.

  Subject term:

  Health--Social aspects.

  Subject term:

  Self-care, Health.

  Genre index term:

  Self-help publications. lcgft

  Genre index term:

  Instructional and educational works. lcgft