Item Details

• Find more by this author
• Find more on these topics
• Nearby items on shelf

• Item Information
• A Look Inside
• Catalog Record

• Bibliographic Information

  
  

  Title

  Better stretching : 9 minutes a day to greater flexibility, less pain, and improved performance First edition.

  Author

  Yoon, Joe,  

  Publisher:

  St. Martin's Essentials,

  Pub date:

  2020.

  Description:

  198 pages :

  ISBN:

  1250248213

  Item info:

  1 copy currently available - Libbie Mill Library.
  

  Number of holds:

  0

  You Might Also Like >>

  • Holdings
    Libbie Mill Library
    	Copy	Format	Location
    613.7182 YOON	1	Adult book	Adult nonfiction
    Sandston Library
    	Copy	Format	Location
    613.7182 YOON	1	Adult book	Being transferred between libraries

  • All content

• Enriched Content

  Better stretching : 9 minutes a day to greater flexibility, less pain, and improved performance First edition.
  Yoon, Joe,
  
  
  

  ---

  Quick Links

  ---

  
  

• MARC Record

  Full View From Catalog

  Personal Author:

  Yoon, Joe,

  Title:

  Better stretching : 9 minutes a day to greater flexibility, less pain, and improved performance / Joe Yoon.

  Edition:

  First edition.

  Publication Info:

  New York : St. Martin's Essentials, 2020.

  Physical descrip:

  198 pages : color illustrations ; 24 cm

  General Note:

  Includes index.

  Contents:

  Stretches and mobility exercises -- Strengthening, tools, specialty routines.

  Summary:

  "A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"-- Provided by publisher.

  Held by:

  SANDSTON LIBBIEMILL

  Subject term:

  Self-care, Health--Popular works.

  Subject term:

  Stretching exercises--Popular works.