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  Title

  Set boundaries, find peace : a guide to reclaiming yourself

  Author

  Tawwab, Nedra Glover,  

  Publisher:

  TarcherPerigee, an imprint of Penguin Random House LLC,

  Pub date:

  [2021]

  Description:

  xix, 282 pages ;

  ISBN:

  0593192095

  Item info:

  All copies checked out.
  

  Number of holds:

  2

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  • Holdings
    Fairfield Area Library
    	Copy	Format	Location
    158.1 TAWWAB	2	Adult book	CHECKEDOUT - DUE: 5/11/2024
    	3	Adult book	CHECKEDOUT - DUE: 4/24/2024
    Libbie Mill Library
    	Copy	Format	Location
    158.1 TAWWAB	2	Adult book	CHECKEDOUT - DUE: 4/25/2024
    North Park Library
    	Copy	Format	Location
    158.1 TAWWAB	1	Adult book	CHECKEDOUT - DUE: 4/16/2024

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  Set boundaries, find peace : a guide to reclaiming yourself
  Tawwab, Nedra Glover,
  
  
  

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• MARC Record

  Set boundaries, find peace : a guide to reclaiming yourself
  Tawwab, Nedra Glover,
  

  Personal Author:

  Tawwab, Nedra Glover,

  Title:

  Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.

  Publication Info:

  New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]

  Physical descrip:

  xix, 282 pages ; 21 cm.

  Contents:

  Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions.

  Summary:

  "Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.

  Held by:

  NORTH-PARK LIBBIEMILL FAAREA

  Subject term:

  Change (Psychology)

  Subject term:

  Interpersonal relations.

  Subject term:

  Peace of mind.

  Subject term:

  Self-realization.