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  Title

  Depression : insights and tips for teenagers

  Author

  Cognevich, Christie, 1984-  

  Publisher:

  Rowman & Littlefield,

  Pub date:

  [2020]

  Description:

  xi, 163 pages :

  ISBN:

  9781538137604

  Item info:

  2 copies currently available - Glen Allen Library and Varina Library.
  

  Number of holds:

  0

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  • Holdings
    Glen Allen Library
    	Copy	Format	Location
    YA 616.8527 COGNEVI	1	Teen book	Ugly Cry - Teen Neighborhood
    Varina Library
    	Copy	Format	Location
    YA 616.8527 COGNEVI	1	Teen book	Ugly Cry - Teen Neighborhood

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  Depression : insights and tips for teenagers
  Cognevich, Christie, 1984-
  
  
  

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• MARC Record

  Depression : insights and tips for teenagers
  Cognevich, Christie, 1984-
  

  Personal Author:

  Cognevich, Christie, 1984-

  Title:

  Depression : insights and tips for teenagers / Christie Cognevich.

  Publication Info:

  Lanham, Maryland : Rowman & Littlefield, [2020]

  Physical descrip:

  xi, 163 pages : illustrations ; 22 cm.

  Series:

  (Empowering you)

  Contents:

  Part I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress -- The stressors: body image, health issues, sexuality and gender, academics, social media -- Exploring the thoughts-feelings-behaviors cycle -- The problem with forced positivity -- Effectively dealing with emotional discomfort -- Exploring relationships: friends, peers, family issues, social isolation -- Part III. Resolution and resources -- Maintaining your light -- Exploring self-care -- Exploring meditation strategies -- Building your safety plan.

  Summary:

  "This book offers relatable situations and strategies to guide teens struggling with mental health--including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair"-- Provided by publisher.

  Held by:

  GLEN-ALLEN VARINAAREA

  Subject term:

  Depression in adolescence.

  Subject term:

  Depression, Mental--Treatment.

  Subject term:

  Depression, Mental.

  Genre index term:

  Young adult nonfiction. lcgft